Six products, ordered by starting age

The series is ordered by recommended starting age — from Nº 1 at 25 up to Nº 6 at 50. Each number stands for its own formula.

Nº 1

Glycine · L-Cysteine

Two amino acids, one daily dose

Start from age 25

Nº 2

Curcumin · Boswellic acids

Three plant extracts

Start from age 30

Nº 4

Resveratrol · Astaxanthin

trans-Resveratrol of pharmaceutical purity

Start from age 35

Nº 5

Spermidine · Apigenin

Wheat germ and celery

Start from age 40

Nº 6

How we chose

Three criteria, in this order.

The mechanism must be published: For every raw material, the described mechanism of action is traced back to the original paper on PubMed. If something only appears in a secondary review or circulates at influencer level, the raw material is out. This ruled out several popular substances.
Combinations instead of single megadoses: We combine substances whose mechanisms are described side by side in research — instead of using a single substance at the highest dose. Of more than 50 substances reviewed, twelve remained.
The status under food law must fit: Several substances that are popular in the longevity scene are not permitted as food supplements in the EU. Where that was the case, we chose a permitted form — for example L-cysteine instead of N-acetylcysteine, which is classed as a medicinal substance here.

Boundaries

What we left out on purpose

NMN, rapamycin, metformin: Not included, because their status as food supplements in the EU is not settled, or because they are prescription drugs.
Urolithin A, high-dose berberine: Not included as long as there are few studies.
N-acetylcysteine: Classed as a medicinal substance in the EU and cannot be used in food supplements. We use L-cysteine instead.

Use

When to take them during the day

In the morning, with a meal that contains fat: Nº 1, Nº 2 and Nº 4. Resveratrol and astaxanthin are fat-soluble.
At midday, with the main meal: Nº 3.
In the evening: Nº 5.
Two days a month: Nº 6, unlike the other five, which are taken daily.

If you want to keep it simple, take the five daily products together at a fixed time with your main meal. Nº 6 is always taken on two days a month.

Note. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Store in a dry place, protected from heat and light, and out of the reach of children.